Butterfly in mid-emergence, symbolizing transformation, growth, and embodied personal change — aligned with Emily’s Provoke Your Shift coaching journey.

PROVOKE YOUR SHIFT

One month. One breakthrough. Real traction.

Provoke the Shift: The 30-Day Breakthrough Sprint

One issue. One month. Real traction.

This isn’t about optimizing your morning routine or journaling your way to clarity.
It’s about unlocking the thing that’s been stuck so you can finally move.

You’re circling a decision, craving momentum, or bumping up against the same edge over and over again.
You don’t need another self help buzz. You need a concentrated burst of expert support.

This is short-term coaching with long-term impact.

One deep breakthrough. One real shift. One powerful month.

What This Is:

A one-month coaching sprint designed to help you break through one powerful challenge or opportunity area—with clarity, traction, and momentum.

This is the container for:

  • One goal in one life domain

  • Navigating a life shift

  • Choosing a direction

  • Resetting your energy or rhythm in one area

  • Navigating unexpected news or a new direction

If you know what needs to change but haven’t had the right support to move it—

this is it.

What Makes It Different

This isn’t a generic coaching program.

It’s not a strategy firehose.

And it’s definitely not accountability theater.

This is a focused, high-intensity container with one aim:

Get in, go deep, and shift what matters.

You won’t find filler or fluff here. I won’t hand you a list of affirmations or surface-level takeaways.
Instead, you get real-time pattern recognition, tailored provocation, and the kind of attention that doesn’t miss a thing.

I don’t just coach in session—I walk with your breakthrough between calls.

I tune in, track your momentum, and challenge the stories holding you back.

You get fierce clarity, embodied traction, and results you can feel.

What’s Included:

  • 1x 60-Minute Strategy Session (Week 1)
    Much like a consulting intake, in this session we focus on exactly what you want to create, why, what it will look like, feel like, and the path to get you there in thirty days. We map every moment, every obstacle and get your ideal outcome on paper.

  • 1x Foundational Coaching Session (90 mins, Week 1)
    After you intake Emily will create a customized Trello dashboard that reflects your personalized goals, micro-tasks and sprints to get you to the finish line in time. Then, after acclimating you with your  we drop in deep—naming what matters, untangling complexity, and building a breakthrough plan rooted in clarity, capacity, and personal truth.

  • 1x Lightning Session (15 mins, Week 2)
    Quick and catalytic. We hit what’s emerging, unblock momentum, and recalibrate focus in real-time.

  • 1x Deep-Dive Coaching Session (90 mins, Week 3)
    We expand the breakthrough. This is where integration happens—turning insights into aligned action and sustained shift.

  • 1x Closing Session (30 mins, Week 4)
    We seal the month with clarity, celebration, and next steps. What shifted? What stuck? What’s the signal now?

  • Customized Assessment (1x)
    You’ll receive one targeted assessment based on your needs and goals—chosen to surface blind spots, clarify patterns, and support breakthrough.

  • Live Trello Shift Map Dashboard
    Your micro-steps mapped and dated inside a private Trello board. Track progress, request updates, and stay focused—with support tailored to your rhythm.

  • Private Google Drive Folder
    A clean, organized vault for anything we co-create—assessments, custom prompts, notes, resources, and anything you want to keep building on.

  • 1x Weekly Check-In (Text or Email)
    A light-touch, high-impact connection point each week—customized to your preferences. Whether you want a spark, a question, or a quiet witness, it’s yours.

  • Optional AI Insight Tool
    With your permission, we’ll run your Shift Map or assessment insights through a secure AI tool trained on my coaching method to surface fresh patterns or next steps.
    Fully optional. No personal data stored.

Who It’s For

  • You’re staring down one goal, one leap, one shift that actually matters

  • You know what needs to change—you just haven’t had the traction to do it

  • You’re done circling the same question, waiting for clarity to magically arrive

  • You want precision support—not a 6-month soul excavation

  • You know that handling this one thing would ripple through everything else

  • You’re entering (or ending) a major transition—job shift, college start, sober rebuild, grief wave, divorce detour—and you want to meet it with power, not panic

Why It Works:

Because this isn’t coaching-as-usual. This is one goal, one breakthrough, one real shift—built for people who are ready to move.

We don’t waste time on surface fixes or general advice.
We name what matters, clear the noise, and build traction fast.

You’ll have room to unpack, untangle, and breathe—while I hold the thread and reflect back the truth that wants to move through you.

This isn’t about getting it “right.”
It’s about getting honest, getting clear,
and finally doing the thing you’ve been circling.

You’ll get out what you put in.

This is not for the faint of heart, but those who come to play, to shift, to get $hit done. And I sprint right along with you.

With full presence and the right support, by the end of this sprint you’ll have:

  • Broken through in targeted area of your life in unprecedented ways.

  • A customized Shift Map that broke your goal into micro-moves…and teaches you how to do the next one.

  • Momentum where you were once stuck.

  • A renewed sense of power, focus, confidence and follow-through.

  • A new understanding of what partnership can really mean.

My Role:

This isn’t a program where I hand you a workbook and wish you luck.

I’m in this with you—sprint-style.

I bring strategic thinking, pattern recognition, and a deep ability to track the real question underneath the surface noise.

I’m watching for the themes, the friction, the exact moment something clicks.

Between sessions, I’m tuning into your breakthrough—mapping your next moves, customizing your Shift Map, and holding space for what’s ready to move.

You’ll feel me beside you the whole way—not just in session, but in the current of the entire 30-day container.

I don’t hold back. And I won’t let you either.

Details & Investment:

  • 30 Days of high-impact support

  • 1x 60-Min Strategy Session + Intake

  • 1x Foundational Coaching Session (90 mins)

  • 1x Lightning Session (15 mins)

  • 1x Deep-Dive Coaching Session (90 mins)

  • 1x Closing Session (30 mins)

  • 1x Customized Assessment

  • Live Trello Shift Map Dashboard

  • Weekly Check-Ins (via Text or Email)

  • Private Google Drive Vault

  • Optional AI Insight Too

$555

Final Word

You don’t need more time to think—you need space to move.
You don’t need another journal prompt—you need structure and follow-through.
You don’t need to get it perfect—you just need to start.

This is your moment to say yes to one shift that actually matters.

You’re not behind. You’re just ready.
Let’s sprint.

Questions for Emily

If you have any questions about the Provoke my Focus program please submit it below and we will respond within 48 hours.